Health, emotional balance and the quality of life...
We passionately believe that the quality of your life is tied to your health, lifestyle and your mindset. What you think, feel and how you pilot your body are all influencing factors. The practice of Systema advocates core principals which support practitioners in reaching and maintaining optimum health, spiritual and emotional balance.
A holistic blend of physical and mental practices which have been specifically designed to assist us in maintaining optimal health, vitality and a sense of well-being. SYSTEMA is a robust and highly efficient operating system, a system which anneals the body whilst strengthening the mind and spirit.
Systema provides us with tools and methods that enable us to operate at optimum levels while maintaining homeostasis. Homeostasis is our ability to maintain a constant internal environment in response to environmental changes.